It’s good for the relationship and it’s good for the body.
It’s just that simple. Sex is good for you, your body, your mind, and your relationship.
Sex burns calories—we love that. Sex can also strengthen muscle tone, increase heart rate, and get the whole body working. Sex lowers blood pressure and stress levels. Sex may protect against some forms of cancer. Sex boosts immunity. Sex my relieve pain as it diverts blood flow from other parts of the body.
Sex can also help you sleep. After an orgasm, the body releases the hormone prolactin, which helps you sleep.
Sex increases blood flow to genitals, which keeps them healthy.
A relationship without sexual activity may reduce the intimacy felt by each partner.
You know the recommendations: two times a week.
Here’s to your good health!